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  • 30MAR

    Resultater fra Crossfit Open WOD. 1

    I lørdags blev der kørt den første WOD på vejen mod Crossfit Games 2011.

    WOD 1. bestod af:

    Men's Workout:
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches (75lbs / 35kg)

    Women´s Workout:
    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches (55lbs / 25kg)


    Resultater over Crossfit Open 1. WOD: 

    -Marco Tolbod: 6 Runder, 30 Double-unders, 6 snatch

    -Minelle Bachau Jensen: 6 Runder, 30 Double-unders, 5 snatch

    -Mads Thimm: 6 Runder, 30 Double-unders

    -Mads Buuge: 6 Runder

    -Casper Andersen: 5 runder, 30 Double-unders, 2 Snatch
     

    Yderlig information: http://games.crossfit.com/