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  • 20APR

    Crossfit Open WOD. 5

    Clean / T2B / Wallball

    Så blev 5.WOD offentliggjort i Crossfit Open en 20 AMRAP. På lørdag d. 23 april kl. 12.00– 14.00. vil vores deltagere kæmper sig igennem 5. WOD. Kom ned og støt vores deltagere.

    Men's Workout:
    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power cleans (145lbs / 65kg)
    10 Toes to bar
    15 Wall balls (20lbs to 10' target)

    Women´s Workout:
    Complete as many rounds and reps as possible in 20 minutes of:
    5 Power cleans (100lbs / 45kg)
    10 Toes to bar
    15 Wall balls (14lbs to 9' target)

    Yderlig information:   http://games.crossfit.com/


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