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  • 27APR

    Crossfit Open WOD. 6

    Thruster / Pull-up

    Så blev 6.WOD offentliggjort i Crossfit Open. På lørdag d. 30 april kl. 12.00– 14.00. vil vores deltagere kæmper sig igennem 6. WOD. Kom ned og støt vores deltagere i den sidste WOD i Crossfit Open.


    Men's Workout:
    Complete as many reps as possible in 7 minutes following the rep scheme below:
    3 Barbell Thrusters (100lbs / 45kg)
    3 Chest to bar Pull-ups
    6 Barbell Thrusters (100lbs / 45kg)
    6 Chest to bar Pull-ups
    9 Barbell Thrusters (100lbs / 45kg)
    9 Chest to bar Pull-ups
    12 Barbell Thrusters (100lbs / 45kg)
    12 Chest to bar Pull-ups
    15 Barbell Thrusters (100lbs / 45kg)
    15 Chest to bar Pull-ups
    18 Barbell Thrusters (100lbs / 45kg)
    18 Chest to bar Pull-ups
    21 Barbell Thrusters (100lbs / 45kg)
    21 Chest to bar Pull-ups...
    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


    Women´s Workout:
    Complete as many reps as possible in 7 minutes following the rep scheme below:
    3 Barbell Thrusters (65lbs / 30kg)
    3 Chest to bar Pull-ups
    6 Barbell Thrusters (65lbs / 30kg)
    6 Chest to bar Pull-ups
    9 Barbell Thrusters (65lbs / 30kg)
    9 Chest to bar Pull-ups
    12 Barbell Thrusters (65lbs / 30kg)
    12 Chest to bar Pull-ups
    15 Barbell Thrusters (65lbs / 30kg)
    15 Chest to bar Pull-ups
    18 Barbell Thrusters (65lbs / 30kg)
    18 Chest to bar Pull-ups
    21 Barbell Thrusters (65lbs / 30kg)
    21 Chest to bar Pull-ups...
    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


    Yderlig information: http://games.crossfit.com/


    Vi ses i Crossfit Aalborg!